It’s that time again!
Written by The Autism Connect Academic Team
Preparing for Midterm Break: Calm, Comfort & Small Steps
Midterm break — for many families, it sounds like a welcome pause from the rush of school runs, packed lunches, and daily routines. But for families raising autistic children and young people, the idea of a break from structure can bring its own set of challenges.
While school can be exhausting, it also provides predictable routines, familiar faces, and a rhythm that many autistic children depend on to feel safe and settled. So when that routine suddenly stops, even for a week, it can leave them feeling confused, anxious, or unsettled — and parents wondering how to help.
But with a little thought and gentle preparation, midterm break can be more manageable — and even enjoyable — for your child and your family.
Keep Some Routine, Let Go of Others
The first thing to know is that you don’t have to throw structure out the window just because school is on pause. In fact, keeping some familiar routines in place can really help your child feel secure. Simple things like sticking to usual wake-up and bedtime routines, meal times, or quiet times during the day can give them anchors in the day.
At the same time, allow space for a little flexibility. If your child is exhausted from a busy school term, they might need more downtime or sensory breaks than usual — and that’s perfectly okay.
Talk About the Break Ahead of Time
Midterm break doesn’t have to arrive as a surprise. You can gently prepare your child by talking about it ahead of time. Use simple language, pictures, or a visual calendar to show them that school will be closed for a few days — but that it will start again.
You could say, “School is closed for 5 days. We will stay home. We will go back to school on Monday.” Some children may want to count down the days, while others prefer just knowing the basics.
Plan for Calm Activities
Every child is different, but many autistic children find comfort in predictable, low-pressure activities. During the break, plan for things that your child enjoys — whether it’s building puzzles, baking, sensory play, or quiet walks. If you can, avoid cramming the break with too many outings or visitors.
Think of this time as a chance to recharge — not just for your child, but for you too.
Prepare for Going Back
For some children, the hardest part isn’t the break itself — it’s the return to school. As the end of the break approaches, remind them that school will start again. Reintroduce small routines like packing the school bag or talking about seeing their teacher and friends.
Most Importantly — Be Kind to Yourself
Parenting during school breaks can be tough, especially when your child depends on structure and routine to feel secure. You’re doing your best — and your best is enough. Celebrate the small wins, be gentle with the tough moments, and know that with love, patience, and small steps, midterm break can be navigated — one calm moment at a time.